WHAT WE DO

We work with individuals, groups and organisations to enhance well-being and resilience through one-to-one sessions, workshops and training courses. Our speciality is in Mindfulness, but we also draw on a range of approaches such as CBT, Solution-Focused Brief Therapy, Relaxation, Hypnotherapy and Positive Psychology to bring bring about positive changes.

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Below are our most popular services. If you don't see what you are looking for, get in touch and we will put together a cost-effective, bespoke package for you or your organisation.

ONE TO ONE 

MINDFULNESS

SESSIONS

75 Minute Mindfulness session tailored to your needs and delivered at a time to suit your busy life.  Face to face, Skype or telephone sessions.

6 WEEK MINDFULNESS

COURSE IN EALING 

DATE TBC

Developed by Oxford University, this famous Mindfulness- Based Cognitive Therapy course will help you reduce stress and anxiety, whilst boosting your mood and wellbeing.

1 HOUR
MINDFULNESS

TASTER SESSION

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An opportunity for you to experience mindfulness and find out more about it.

 You can choose from three time slots during the day.

3 HOUR WORKPLACE

MINDFULNESS WORKSHOP

Experience the power of mindfulness, understand what mindfulness is, how it works and leave with techniques to bring mindfulness to your life and work. Contact us to book your date. Max 40 people.

1 HOUR HYPNOTHERAPY

SESSION

Re-program your unconscious mind and overcome problems such as panic attacks, low self-esteem phobias and anxiety quickly and effectively.

MINDFULNESS FOR TEACHERS

Mindfulness in Schools' 8 Week Foundation in Mindfulness Course for educational professionals. 90 min sessions each week at your school/workplace. Max 20 professionals

 WORKPLACE MINDFULNESS BASED STRESS REDUCTION

COURSE

Boost performance, team work, morale and reduce work related stress. This course is based on the famous Mindfulness Stress Reduction Course pioneered by Professor Jon Kabat-Zinn. 

90 MINUTE WORKPLACE

MINDFULNESS TASTER SESSION

This session is designed to let your staff taste mindfulness; discover what it is and how it works. Highly experiential and informative. Max 40 people.