If I had a pound for every time I told people that I was a mindfulness meditation teacher and they said "I would love to learn mindfulness meditation, but I just can't do it. I just can't stop my mind from thinking"; I would be much better off financially than I currently am!

I will let you into a little secret.  Mindfulness is something that many of us experience quite naturally.  For example, have you ever been on holiday and found yourself totally loving the feeling of the warm sand beneath your feet and in-between your toes?  Delighted by the sensation of the sun warming your skin? You look around and think, everything is just perfect as it is, in this moment. Listening to the r...

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So You Think You Just Can't Meditate?

April 7, 2017

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Meditation and Mindfulness Classes in London